NeuroKinetic Therapy (Pain Relief)
Targets the nervous system and muscular imbalances to find the source of pain and correct it at the root.
What we do
How we can help
Founder Josh Mesa pairs 11+ years of coaching with Level 3 NeuroKinetic Therapy to fix imbalances, not just chase reps.
What we offer
NeuroKinetic Therapy (Strength & Athletes)
Bridges rehab and performance by retraining movement patterns to prevent injury and break through performance barriers.
Personal Training
One-on-one programs combining resistance training, cardio, mobility, nutrition, and expert instruction.
Group Training
Dynamic, community-focused workouts with expert coaching for all fitness levels.
Yoga Therapy
Mind-body sessions focused on stress reduction, balance, and injury prevention.
Nutrition Coaching
One-on-one and group guidance on macros, diet selection, and strategies to support your goals.
Good to know
Common questions
Where are you located?
You'll find us at 3451 Airway Dr.
What are your hours?
Mon–Fri: By appointment; Sat: By appointment.
What areas do you serve?
We proudly serve Santa Rosa, CA and the surrounding community.
How do I get in touch?
Call us at (707) 332-6760 — we're glad to help.
Let’s talk
Find us at 3451 Airway Dr. Call (707) 332-6760 — we’re glad to help.