NeuroKinetic Therapy (Pain Relief)
Targets the nervous system and muscular imbalances to find the source of pain and correct it at the root.
Santa Rosa, CA · Est. 2016
Customized training that ends pain and builds real strength
Founder Josh Mesa pairs 11+ years of coaching with Level 3 NeuroKinetic Therapy to fix imbalances, not just chase reps.
- 10+ Years in business
- 5★ 3 reviews
- 6 Services offered
Our story
About Elevate Fitness
Elevate Fitness is a private training studio in Santa Rosa founded by Josh Mesa, who went full-time as a personal trainer in 2009 after watching family and friends struggle with pain and health conditions. He opened Elevate to break away from cookie-cutter programs and deliver a truly customized experience.
Josh is a Certified Personal Trainer, Corrective Exercise and Performance Enhancement specialist, and a Level 3 NeuroKinetic Therapist. That blend lets him bridge injury rehab and athletic performance, helping clients break through plateaus, get out of pain, and stay active for the long run.
What we do
What we offer
NeuroKinetic Therapy (Strength & Athletes)
Bridges rehab and performance by retraining movement patterns to prevent injury and break through performance barriers.
Personal Training
One-on-one programs combining resistance training, cardio, mobility, nutrition, and expert instruction.
Group Training
Dynamic, community-focused workouts with expert coaching for all fitness levels.
Yoga Therapy
Mind-body sessions focused on stress reduction, balance, and injury prevention.
Nutrition Coaching
One-on-one and group guidance on macros, diet selection, and strategies to support your goals.
In their words
What customers say
Many thanks to Elevate Fitness. I had reached a major plateau and couldn't figure out what was next. Josh helped me break through and experience a new kind of workout. He also supported my son in rehabilitating his arm in preparation for college baseball
I've been working with Josh since 2012. I've got a congenital back problem and he's helped me keep my active lifestyle, riding bikes and motorcycles. He's kept me functional, healthy and in good shape and out of pain. I recommend him highly.
I'm a track sprinter and high jumper, and I've worked with Elevate Fitness since my senior year of high school. His belief in me and training helped me become a league champion, and now I'm running at the collegiate level.
Work with Elevate Fitness
Find us at 3451 Airway Dr. Call (707) 332-6760 — we’re glad to help.